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Medicine Documents

  • 9 Foods to Help You Lose Weight

    Delicious foods that help you diet? It sounds too good to be true.


    No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.
    "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings."

  • Flu Shot: The Vaccine and Its Side Effects

    The flu vaccine is the best way to protect yourself from the influenza virus. You should get one every year, unless you have a medical reason not to.
    Flu season can begin as early as October and last as late as May. It’s best to get the vaccine as soon as it becomes available each fall.  But you can still get vaccinated in January or later. The flu shot becomes effective about 2 weeks after you get it.

  • A Heart Attack

    What Is It?
    When blood can't get to your heart, your heart muscle doesn't get the oxygen it needs. Without oxygen, its cells can be damaged or die.

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